Live Healthy!

Special Offer for ReduceWeight readers: Try a bottle of Extreme Acai Berry for FREE and just pay a measly $3.95 for S&H.

Everything changed that day. It was a day when Oprah disclosed a very long kept secret that the cosmetic industry feared would one day reach the masses. It was a nightmare. For these companies.

She released a list of top 10 natural foods for anti-aging. Oprah calls it her list of top 10 “superfoods” that will help you lead a fresh, new and a more content life!

I’ll be writing about all of these foods here on this weight loss website - one by one.

Today I’ll be discussing about Oprah’s number 1 superfood - the Acai.

What is Acai?

Acai ( pronounced as ah-sigh-ee ) is a berry which is harvested in the jungles of Amazon in Brazil. It is a berry of a special Brazilian palm tree and tastes like a blend of berries and chocolate. It’s pulp has a royal purple pigment color which is a store of nature’s perfect energy fruit.

Why is Acai berry beneficial?

There are numerous benefits of Acai. Research has been done on this berry long before Oprah mentioned it. And there are some amazing secrets that this little purple berry has in store for a lot of diseases.

Acai contains antioxidants. Now if you don’t know what antioxidants are then here a very short example of what it really is. When you cut an apple in 2 pieces the bare white parts of apple turn a little brownish after a few seconds, right? So what happens to the apple? It is oxidised.

Now if you cut another apple and apply a little lemon juice to one half piece and leave  the other one alone as it is, you’ll notice that the half part which was sprinkled with lemon doesn’t get oxidised! So what makes that apple to not get oxidized? The lemon. Lemon is an antioxidant and it prevents the apple from getting oxidized and keeps the apple fresh for a long time. It prevents the damage caused by exposure to oxygen.

What lemon does to the apple, the acai does for your skin, or body or energy! It protects your skin from antiaging! A pretty neat natural substitute to all the anti agin products and creams in the market.

This is what Dr Oz has to say about lemons and antioxidants
” While lemons do have some anti-aging benefits—similar to onions—Dr. Oz says there are several foods that are much more potent. ”

Some even boast Acai to have 10 times the antioxidant benefits of grapes and 2 times that of blueberries.

“It has twice the antioxidant content as a blueberry, so it’s a wonderful alternative” says Dr Oz.

Açaí pulp contains:

* A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.
* A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.
* An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

The Acai also contains Oleic acid. Oleic acid is very important because it makes the cell membranes supple and flexible. This is an important trait of young age. So don’t delay reap the benefits of Acai - Get an Acai bottle for FREE

The product I am about to write about is one of the finest product in the energy drink market.

Cost: FREE (just pay for S&H) - Great Deal even after paying for just S&H. It originally retails for $64.95 but is FREE for a few days more! Click Here to get your pack!

What you’ll be getting:

• Soft Chews : 1 bag of 30 chews
• Ready to Drink : 1 11.5 oz can
• Powder : 1 box containing 14 packets
• Concentrate : 1 10 oz bottle for 5 servings

Why Should you get your FREE pack of FRS Healthy Energy Drink?

• It is developed after a lot of research from Harvard University Dana Farber Cancer Institute as  a fatigue fighting and a refreshing health drink.
• It is literally FREE, just pay the postage and get the kit for FREE. Limited Time offer that maybe ending soon according to an e-mail from FRS.
  
• Lance Armstrong, a Tour de France Champion and a Cancer patient personally uses it and recommends it for everyone.
• It contains natural fruit and vegetable anti-oxidants
• Boosts Energy
• Enhances Metabolism
• Increases Focus and Concentration
• Strengthens Immune System to fight diseases
• It is featured in Forbes, USA Today and many more
  

Who Can Use FRS Healthy Energy Drink

• Athletes - Lance Amrstrong, one of the world’s best athletes exclusively use FRS as his health energy drink.
• Kids - to keep up with school and exams
• Mothers - to boost up energy levels
• Everyone - who needs energy and concentration to keep up with life!

Get Your FREE Pack of FRS Healthy Energy Drink!

FRS was originally tested and refined by scientific researchers at Harvard University as a fatigue fighting and general health drink.

It was then discovered by endurance athletes who found that it boosted and sustained their peak athletic performance while helping to keep them healthy. Now FRS is used by anyone who wants a sustained healthy energy boost.

It is a special formulated energy drink without the crash. It is patented formula powered by Quercetin, an anti-oxidant found in fruits and vegetable.

Quercetin is a natural antioxidant found in the skins of apples, blueberries, and onions. It protects the adrenaline that your body naturally creates to give you energy for small daily tasks like staying awake at work and big events like running a marathon.

This is a pure indication that this FRS Healthy Energy is a natural drink without the artificial stuff.

It also contains powerful nutrients and vitamins to keep you healthy and strong even if you’re on a diet or pregnant.

So what are you waiting for?

Click for FREE FRS Healthy Energy Drink

Who wouldn’t want to build muscle and at the same time burn the excessive fat? But do you know that it rarely works under normal conditions. Its always a great feeling to visualize those perfect muscles thatare shown or magazine cover, periodicals or those late night gym equipment commercial.

There is a lot of false promise being sold - magazines, television programs are all after selling those high-priced and over-valued equipments to you and forget the most important thing - teaching you build lean muscle!

I am going to show you how to make a lean body even if you’re just a hard gaine. It doesn’t matter if you’re overweight too!

There is a myth that there are completely different exercises for skinny people and overweight people. Actually only the amount of workout matters, initially.

When I started at the gym, I though I’d build muscle within a month or two and boy was I wrong! It takes patience and perseverance to getting where you want. You’re not becoming Arnold in a month, child. You’ve to be consistent and slowly build your stamina and go for higher weights and exercises that consume too much stamina.

When starting out, don’t focus on putting heavy weights. It just won’t work - on the other hand you can seriously get injured.

• Go slow.
• Increase weights gradually.
• Increase repetitions.
• Gradually branch out to other consuming exercises.

As a beginner, I had no clue what should I do or what I was doing was even right. So I purchased this Vince Delmonte’s No Nonsense Body Building guide and it has worked pretty well for me! I’ll write a review sometime soon.

—-this is going to be a long post, remaining part of the post will be up by tomorrow——

You may have heard it a lot of times on those late night commercials about eating and losing weight. Well - we all know it’s all tactics but theres a type of food that consumes more energy to digest than they provide. So the net effect, you consume more energy and lose weight.

Some of the Negative Calorie Food are

Cucumber
Onion
Tangerine
Strawberry (not strawberry ice-cream! )
Cauliflower
Carrot
Green Cabbage
Garlic
Spinach
Radishes

via

Why Liquid Vitamins?

Today, about 50% of the Americans take some sort of health supplements. Our body doesn’t always get the nutrients it needs for proper functioning and hence the need of external supplements like liquid vitamins. Liquid vitamins fulfill your bodies need for the vitamins that is not directly available in the food you consume. Moreover, vitamin pills just don’t get absorbed by the body so easily and research has proved it. It is estimated that only about 10 to 20 percent of the pill contents get absorbed by the body. Not only does it waste the money that you spend but also doesn’t fulfill your body’s need for vitamins. On the contrary, liquid vitamins get absorbed by the body for their very nature of getting absorbed and mixed into the blood stream.

Are you totally immune to diseases?

Vitamins not only protect you from certain diseases like Cancer but also help in growth and proper functioning of the body. It is said that Prevention is always better than cure. It cannot be more perfect and in case of liquid vitamins it just fits too well!

Also, liquid vitamins work almost immediately. This is great if you need to take certain energy vitamins for immediate energy supply to your body.

Pills or Liquid Vitamins

There’s no doubt we need fast results. And in case of health and medication we need IMMEDIATE results. More and more people are embracing the ease and flexible nature of liquid vitamins. The take and forget nature of liquid vitamins are just too hard to miss.

People hate pills and they just don’t want them. So, if your family or your kids don’t like taking vitamin pills there is a better option – liquid vitamins!

Medications a No No?

Many people go to their doctors when they feel depressed or tired when they really need is a simple source of vitamin! A Vitamin eliminates depression and the tiredness that most people experience daily.

Liquid Vitamin supplements are becoming a gateway to a better and more fulfilling healthy life!

To Get a perfect set of Six Pack Abs the main requirements are that you lose your stomach fat and build your abdomen muscle. But mind you - its not all there is to it. If you’ve ever tried of getting a six pack, you know how tedious it can get.

And when you don’t get the right results for what you work - you lose inspiration. So, in this post I am going to show you how to get a decent six pack for half the work that you normally do.

Losing Stomach fat

Losing the fat on your stomach is the first thing that will come handy for getting a toned six pack. While it is certainly not easy to lose the abdominal fat it is do-able.

• GO Jogging: While it may not be the most effective exercise in the world, it is best to do jogging when you’re just starting out. You’ll lose a lot of calories at the start and once you get a perfect shape the burning of calories will come to an optimum level.
• Lift Weights: Lifting weight is one of the most hidden exercise for losing weight. Lifting weight even makes your muscles strong which in turn consume more calories even at rest to sustain.
• Do Sports:Losing weight can be fun if you’re interested in sports. Swimming, Biking, Trekking, Basketball, Football and all other activities help in fat loss.

Building Ab Muscles

• Do Crunches: Ab crunches is one of the most effective and proven way to make your abdominal muscles strong. Without strong ab muscles you won’t get a six pack.
• Do Sit ups: Sit ups train your muscles for high endurance. It also helps in building a strong thighs.