But it is not just a new, hip and cool thing to do. Being a vegetarian has lots of benefits to offer you if you want to reduce weight.

Majority of Americans have been meat eaters right from their childhood. Hamburgers, hot dogs, chicken and eggs have been the identity of the American food for a very long time. So, you may be asking – “Why do I switch my non-vegetarian diet to a vegetarian diet?”

Let me explain that to you in a minute but till then just keep reading. The most important reason why eat eat food is to keep life going, sustain ourselves. The food we eat should provide the required nutrients necessary to provide the energy needed by the body – which varies to the type of work people do.

Food is like the fuel that runs our vehicles. We fill the car with the right amount of gas it needs. We just don’t go riding the car day and night just to fill it with more fuel. Likewise, we only need the necessary amount of food to keep going.

Non vegetarian diets contain more fat content than most vegetarian diets. People living on an almost exclusive non-vegetarian diet should take notice of this.

Do I live a healthy life?

Let me give you a simple exercise to see if you can derive simple and clear conclusions based on it.

• Do you feel happy when you see yourself in the mirror?
• Is your weight what you’d call satisfactory?
• Do you feel good and comfortable with your weight most of the time?
• Can you sleep like a child – quick and easily?
• Can you get up feeling good or do you feel sluggish?

If you don’t feel like you really should then it is high time that you made changes in your diet for weight loss.

Why do I switch to a Vegetarian diet ?

OK, now this will answer your previous question. Vegetarian diet offers a very fulfilling reason to make a switch.

There have been a number of studies done to measure the benefits of a vegetarian diet.

Studies suggest that people living on a non vegetarian diet have a shorter lifespan. It simply means that changing your lifestyle to a vegetarian diet will increase your lifespan.

Vegetarians are less prone to chronic diseases than are non-veggies.

On average have more heart disease, hypertension, and diabetes.

Predominantly eat lesser amounts of fruits and vegetables than recommended.

 

1. Eliminate one tablespoon of fat a day and you will lose 10 pounds in a year.
2. Avoid strange fad diets—if you can’t eat that way for the rest of your life, don’t waste your time or your health.
3. Limit alcohol consumption – each serving contains 100 to 150 calories.
4. Eat fruit at least twice a day.
5. Keep a food diary about your food choices, indicating how hungry you are each time you eat. Pay particular attention to your level of hunger when you snack.
6. Perform aerobic exercise a minimum of 30 minutes three times a week. Log this on your food diary. Aerobic means any exercise that increases your breathing and heart rate. Walking is fine! Do only what you can to begin with. If you have other health problems, consult your doctor before embarking on any strong physical exercise.
7. Gradually increase the length and frequency of your workouts.
8. Weigh yourself no more than twice a week. And do it in the morning after going to the bathroom – it’s the most accurate reading.
9. Give yourself a non-food reward for every 5 pounds lost.
10. Slow down your eating speed—make meals last at least 20 minutes. Try eating with the other hand or taking a sip of water between bites.
11. Use smaller plates.
12. Bring your lunch to work at least three times a week.
13. Start to strength train twice a week as your fitness improves. Building muscle increases your metabolism and forces your body to use fat, not muscle, when you’re cutting back on calories. Cut down on carbohydrates and stick to lean white meat and fish, and you will notice vast improvements here.
14. Stop eating while watching television.
15. Have someone else put away leftovers.
16. Buy a good low-fat, low-calorie cookbook or magazine subscription.
17. Try two new reduced-calorie recipes a month.
18. IMPORTANT – Eat breakfast daily. This suppresses the appetite for most of the day and provides fuel for the brain while at work or looking after the kids! You will feel better and have more energy all day if you eat a low fat cereal in the morning.
19. Don’t read while eating.
20. Have a sweet treat once a week.
21. Keep healthful snacks at home and at work.
22. Limit your cheese consumption to reduce fat and saturated fat—use cheese and lunchmeat with less than 5 grams of fat per ounce.
23. Add calorie counting or fat-gram counting to your food diary for a few weeks if your weight loss is slowing down. Maybe you’re missing something.
24. Substitute herbs and spices for salt.
25. Shop for food when you are not hungry, and use a shopping list. This little guide may come handy!
26. Replace ground beef with ground turkey or soy crumbles in dishes such as spaghetti. Don’t skip the protein in your meals; find a leaner substitute.
27. Eat three vegetables a day.
28. Always eat sitting down.
29. Request that your family and friends respect your efforts to lose weight and get fit—beware of loving “sabotage.”
30. Take a walk when you’re stressed or angry.
31. Eat two dairy products a day—be aware of your calcium intake. Select low-fat or nonfat dairy products to reduce fat calories.
32. Order dressings and sauces on the side and apply them with a fork.
33. Increase your fiber intake—chose whole-grain breads, cereals and pasta products, legumes, and raw fruits and vegetables.

34. Add slow-down food to your meals—crunchy vegetables, a large glass of water, hot soup or beverages, or fresh fruit to fill you up.
35. Cook with chicken broth, nonstick cooking spray, wine or water.
36. Drink eight 8-ounce glasses of water a day.
37. Shrink portion sizes of meats and starches, and pile on the vegetables.
38. Ask how the food is prepared when ordering in a restaurant.
39. Choose low-fat frozen yogurt or frozen juice bars instead of ice cream. Be careful of the portion size – these foods still have calories!
40. Select clear broth- or tomato-based soups over white soups.
41. Keep the junk foods out of sight in your home and workplace.
42. Take walking shoes or a jump rope with you when you travel to keep up with your exercise.
43. If you’re getting off track, try to pre-plan your food intake for the next three days by writing it down.
44. Buy frozen diet dinners with 10 grams of fat or less and 800 milligrams of sodium or less.
45. Avoid batter coating or breading.
46. Use two egg whites in baking instead of one whole egg.
47. Stretch during television commercials—arm circles, leg lifts, head tilts, etc.
48. Eliminate the butter on your rolls or popcorn.
49. Learn to say “no” gracefully when a friend or relative offers you a second helping.
50. Choose pizza with vegetable toppings rather than high-fat meats, such as sausage and pepperoni.
51. Ask for less cheese. Have you ever tried tomato pie?
52. Choose cooking techniques that keep fat to a minimum, such as baking, grilling, broiling, roasting or steaming.
53. Add more low-fat soy products to your diet for the soy protein and health benefits.
54. Forgive yourself when you slip—and make the next food choice a healthy one.

A friend of mine recently recommended the FatLoss4Idiots program. Here’s the URL >>

http://fatloss4idiots.com/

 I’ve heard of it before but I was reluctant to shell out the money. But because I thought it’d be a good idea to review it on ReduceWeight I gave it a go and purchased the package which was priced at $39. I later on figured out that it’d have been better had I purchased the “upgraded” package for just $16.95!

So What is FatLoss4Idiots?

FatLoss4Idiots is a weight loss programs designed to burn fat in shortest possible time doing what you already do. It doesn’t need special equipment or diet to follow the FatLoss4Idiots program.

FatLoss4Idiots shuns several myths surounding the foods we eat. It severly rejects the low fat and low carb diets in favor of what is called Shifting Calories.

Shifting Calories? Come Again!

FatLoss4Idiots is based on Shifting Calories method. In this methiod you change your diet constantly for maximum fat loss. This prevents the body to getting used to the foods you consume. It ultimately leads to a more efficient weight loss. One of the better part of this program that I liked was that it included a Diet Generator which takes the guess work out from your diet! You don’t have to brainstorm for your next meal anymore

Shifting Calories. That’s it?

The FatLoss4Idiots program is MUCH more than just Shifting Calories. It has 10 rules as the foundation. These 10 rules are -

1. Manipulate calories
2. Eat 4 meals a day (2 1/2 hours between each)
3. Prepare meals at home
4. Rotate carbohydrate and protein meals each day
5. Eat simple meala
6. Knowing when to stop eating
7. Only drink certain drinks
8. Drink lots of water
9. Walking
10. Avoid sweet stuff

The claim that you’ll lose approximately 9lbs  every 11  days is somewhat unrealistic but achievable. It is unrealistic because the FatLoss4Idiots recommended diet doesn’t always work in the same way for everyone. It is achievable because you don’t know if it’ll work for you or not. It can only be said after trying the FatLoss4Idiots program.

After researching a little bit I found out that the FatLoss4Idiots was superior to the South Beach Diet. It is better in a sense that people who are on the South Beach diet feel weak and tired – physically as well as mentally. Whereas on the FatLoss4Idiots diet you eat everything but in low amounts. It is a very special and rare combination.

The diet also makes sense because as I have stated before eating small portions of food multiple times a day HELPS you lose weight and this is what stated in the FL4I program.

Will you lose weight?  Well you’ll have to try to see. I think $39 isn’t that much given that you’ll feel much more better 1 month from now than you’d otherwise if you follow this program.

Visit FatLoss4Idiots Now!

 A good laugh and a long sleep are the best cures in the doctor’s book according to an Irish Proverb

There couldn’t be a better advise when it comes to weight loss and laughing. We’ve heard it many times over that laughing can aid in weight loss. But it wasn’t scientifically proven until now!

According to a recent study – a good, intense laughter can burn calories equivalent to approximately 20 minutes of weightlifting. Not only does laughing reduce weight but also increases energy upto atleast 20% which is quite amazing given the ease of the process.

Laughing also increases the amount of killer cells and antibodies. If you don’t believe in all these even after they’re scientifically proven you should better try it for yourself. Some reasons that come off my mind are -

• It doesn’t cost anything – totally FREE to try and own
• Has no side effects  ( Now, it sounds like some weight loss product pitch but it ain’t! )
• Will only make you more cheerful even if it doesn’t work.
• Make you more popular among friends and associates.

So, switch on the TV and tune in to your favorite comedy show or buy some comedy dvd’s, books or even movies that will enlighten your day and those around you!

You can lose weight without going to the gym or any other time and effort demanding activity

Wouldn’t your life be much better if you lost some weight? Actually, lose some weight without commiting time for the gym, jogging or other tiring and effort-demanding activity? Well contradictory to popular belief there is a way that works VERY well when you want to reduce weight without doing any exercise.

There is a very simple equation there is at work for weight gain or for that matter weight loss. The amount of calories we intake provides us with energy to perform everyday work. It depends on age, metaboism rate, the type of work you do – people that do a lot of physical activity require more calories.

But it doesn’t just stop here. We also BURN calories.  If we burn less calories than we take then weight is gained. On the other hand if we burn more calories than we take then we lose weight.

So if you’re wondering why some people don’t seem to gain extra pounds then this is the little secret for their constant weight.

1 pound of weight comprise of 3500 calories. You burn 3500 calories – you lose 1 pound weight. That’s simple! Even if you just burn 500 more calories everyday then you lose 1 pound in a week. That’s 4 lbs in a month! 48 lbs in a year! How much does this excite you?