A friend of mine recently recommended the FatLoss4Idiots program. Here’s the URL >>

http://fatloss4idiots.com/

 I’ve heard of it before but I was reluctant to shell out the money. But because I thought it’d be a good idea to review it on ReduceWeight I gave it a go and purchased the package which was priced at $39. I later on figured out that it’d have been better had I purchased the “upgraded” package for just $16.95!

So What is FatLoss4Idiots?

FatLoss4Idiots is a weight loss programs designed to burn fat in shortest possible time doing what you already do. It doesn’t need special equipment or diet to follow the FatLoss4Idiots program.

FatLoss4Idiots shuns several myths surounding the foods we eat. It severly rejects the low fat and low carb diets in favor of what is called Shifting Calories.

Shifting Calories? Come Again!

FatLoss4Idiots is based on Shifting Calories method. In this methiod you change your diet constantly for maximum fat loss. This prevents the body to getting used to the foods you consume. It ultimately leads to a more efficient weight loss. One of the better part of this program that I liked was that it included a Diet Generator which takes the guess work out from your diet! You don’t have to brainstorm for your next meal anymore

Shifting Calories. That’s it?

The FatLoss4Idiots program is MUCH more than just Shifting Calories. It has 10 rules as the foundation. These 10 rules are -

1. Manipulate calories
2. Eat 4 meals a day (2 1/2 hours between each)
3. Prepare meals at home
4. Rotate carbohydrate and protein meals each day
5. Eat simple meala
6. Knowing when to stop eating
7. Only drink certain drinks
8. Drink lots of water
9. Walking
10. Avoid sweet stuff

The claim that you’ll lose approximately 9lbs  every 11  days is somewhat unrealistic but achievable. It is unrealistic because the FatLoss4Idiots recommended diet doesn’t always work in the same way for everyone. It is achievable because you don’t know if it’ll work for you or not. It can only be said after trying the FatLoss4Idiots program.

After researching a little bit I found out that the FatLoss4Idiots was superior to the South Beach Diet. It is better in a sense that people who are on the South Beach diet feel weak and tired – physically as well as mentally. Whereas on the FatLoss4Idiots diet you eat everything but in low amounts. It is a very special and rare combination.

The diet also makes sense because as I have stated before eating small portions of food multiple times a day HELPS you lose weight and this is what stated in the FL4I program.

Will you lose weight?  Well you’ll have to try to see. I think $39 isn’t that much given that you’ll feel much more better 1 month from now than you’d otherwise if you follow this program.

Visit FatLoss4Idiots Now!

• Lean protein controls hungers attacks
• You fell satisfied and crave less for food when lean protein is included
• A little quantity of lean proteins can fulfill your daily appetite.
• The South Beach Diet recommends lean protein for weight loss
• Lean protein helps you build muscle quickly
• Because you don’t fell hungry you don’t eat unnecessary foods that add to your weight gain like fats.

There are many food recipes that aid to your lean preotein intake. In fact, you can take lean protein in breakfast, lunch or even dinner!

Some of the foods you can take that contain lean protein are  -

Breakfast:

· Turkey Sausage, scrambled egg substitute and whole grain toast.

· Whole grain min bagel with a light layer of peanut butter.

· Whole grain English muffin with egg substitute reduced fat cheese and turkey bacon.

Lunch:

· Grilled chicken salad.

· Tuna salad or tuna on whole grain bread.

· A small amount of reduced fat cheese with fruit and whole grain crackers.

· Reduced fat cottage cheese and fruit platter.

Dinner

· Grilled chicken breast with sweet potato and veggies.

· Lean turkey meatballs over whole-wheat spaghetti with marinara sauce.

· White chicken chili with a side salad.

· Lean pork chops, brown rice and veggies.

Snacks:

· Cottage cheese and peaches.

· String cheese with an apple.

· Sliced turkey rolled in lettuce.

· A dab of peanut butter on celery.

Additional resources -

Foods that Curb Hunger [ WebMD]

The Good Protein Chart [ WebMD ]

Lean Protein and Very Lean Protein [National Institute of Health ]

Hungry? Eat more protein [ Suite101]