Today, teens are the most prone population to weight gain and obesity. Many parents are worried about the health of their children who are in their teens and don’t seem to get their weight down.

Statistics show that the percentage of teen obesity has nearly tripled in 20 years. One of the main reason for the growth in weight among kids and teens is the sedentary lifestyle they lead today. Watching the TV for long hours, spending time on social networks like MySpace and Facebook and eating junk food with little to no physical activity are the leading causes of teenage obesity.

Then how in the world are you going to lose weight? Is there any way of losing weight so that when you grow up you can wear your favorite clothes? Yes, there are a lot of simple steps that can deter further increase in weight. But you need to keep one thing in mind that is you have to work out sufficiently if you want to lose weight.

Here are the simple steps you need to take -

1. Eat Breakfast in the Morning : Research from Dianne Neumark-Sztainer, PhD, of the University of Minnesota has shown that kids and teens who eat early in the morning feel less hungry and eat less than they would without eating the breakfast.

Eating breakfast can also help in adolescent growth and maintaining the BMI ( Body Mass Index , calculate your BMI), the primary tool to calculate your overall health. It is a ratio of your body weight to height.

2. Go for a Little Run :  Going for a 15 minute run. It will not only give you the energy that is needed to get going for the day ahead but also burns a lot of calories. Running also helps in keeping your physique in shape and its also good for increasing your height.

3. Avoid Eating Fast Food : One of the biggest reason of gaining weight fast is eating fast food or what is commonly known as junk food. Fast food are like an addiction – the more you eat it the more you want it! Besides fast food doesn’t satiate your hunger.

4. Eat Green Vegetables : Green vegetables help you in more ways than one specially when you want to lose weight. It can help reduce the intake of calories and by filling your stomach with life-nourishing nutrients. They not only stop you from gaining but if you take the right vegetables and foods you can actually lose weight by eating them. You can also try Acai for weight loss as it is recommended by Oprah.

5. Take Part in Activities : Taking part in extra-curricular activities can divert your mind from eating and thereby gaining a lot of weight too quickly. Not only will you develop your personality but also you physique! And you thought that extra-curriculars looked good only on your resume, huh?

6. Join a Support Group : Support groups are great when you’re feeling low on weight loss. Networking with like-minded people will not only prevent you from leaving your weight loss plan but also inspire you from their successes! There’s one everywhere you just have to find it or make one.

Getting started is the most difficult part of a weight loss plan. Once you get started your achievements and milestones will be enough to keep you inspired and keep going. Don’t forget to post your success in the comments box below!